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Eight Ways to Avoid Burnout at Back-to-School Time and Beyond

Transitioning from summer to a hectic, fast-paced school schedule can be stressful for any teacher. With lesson plans, classroom management and a roomful of challenging new students, educators may find themselves experiencing symptoms of burnout even after the first few weeks of school. 

Thankfully, there are plenty of time-honored techniques for avoiding burnout. Here are eight helpful tips:

  1. Plan Weekend Activities: Take a few hours out of your busy weekend for "you" time. Go for a walk, take a nap, spend time on your hobbies, etc. Plan a day with your spouse, get outside to garden, visit friends or family members, and do anything you can to unwind. Give yourself time to alleviate the week's stress. 
  2. Keep a Journal: Keep a private journal describing the first weeks of school. Write your classroom goals, daily activities and more. The journal can be electronic or on paper. Make sure to write down all classroom positives, and when you are frazzled, turn to those pages to lighten your mood. 
  3. Join Discussion Boards: Find an online group or discussion board where teachers share classroom struggles and effective practices. You will see that you are not alone in terms of challenges, and you can get advice from other teachers all over the country. 
  4. Keep Checklists: Staying organized is key. Making and keeping checklists is a great way to put all of your tasks in front of you, and you will gain satisfaction by crossing off each completed item. This will reduce the swarm of "I have to's" that clutter your mind throughout the day. 
  5. Plan Weekly Review Sessions: At the end of the week, review (orally or in written form) the positives and negatives of the school week. What was completed? What wasn't? What can you work on for next week? Of what can you be proud? A weekly review will help organize your thoughts, and discussing issues with someone else gives the opportunity for feedback, praise and stress relief. 
  6. Have Fun With Students: School doesn't always have to be serious, so take time out every day for fun activities with your students. Tell a joke, do brain teasers, play games or do puzzles to laugh off the tension of the school day. Having fun at the end of the day will help kids carry that happiness and ease throughout the evening. 
  7. Learn Something New and Share It: Use a trivia book or the Internet to find something new to teach students. Whether it is a fun fact or an item related to the unit of study, sharing interesting tidbits will stimulate conversation and maintain everyone's motivation. 
  8. Redecorate Often: Keep your classroom looking fresh and innovative. Each week, find something different to add, whether it is a new bulletin board, poster, piece of furniture, etc. Mixing things up will build your--and students'--excitement about the school environment. 

Related resource

Four Essential Ways to Avoid Educator Burnout


Article by Kassondra Granata, EducationWorld Contributor
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