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You Are What You Eat!

Name: _______________________________

Directions: What do you know about the nutrients your body needs to stay strong and healthy? Explore the Web site given to learn about nutrition. Then read each statement below. In the word list, find the word that best completes each statement. Write the letter of the correct word on the line next to each statement.

Web Resource: Nutrition Sleuth
http://exhibits.pacsci.org/nutrition/sleuth/sleuth.html

  1. ______ This nutrient is found in fortified milk and cereals, and sunlight helps
    produce it in the body.

  2. ______ Teenagers especially need this nutrient, which helps build strong bones.

  3. ______ This nutrient, found in fruits and vegetables, strengthens the body's immune system.

  4. ______ This B vitamin helps the body make new cells.

  5. ______ Dark yellow and green vegetables are important sources of this nutrient.

Word List
  • a. iron
  • b. potassium
  • c. calcium
  • d. water
  • e. vitamin C
  • f. zinc
  • g. folate
  • h. vitamin A
  • i. vitamin B
  • j. vitamin D

If you're looking for more nutrition information, build a meal at the Have-a-Bite Cafe at http://exhibits.pacsci.org/nutrition/cafe/cafe.html and learn about its nutritional content!

2001 by Education World. Education World grants users permission to reproduce this work sheet for educational purposes only.