As I begin teaching classes this semester, I feel it is more crucial than ever to create a safe space in the classroom, what I call a Container of Care & Courage.

Considering the tumultuous times we are living in, and what students –whether k-12 students or college students—might be going through, I think, as educators, we have an even greater responsibility to use the classroom as a microcosm of what society could be. A place where people’s voices are honored, where differences...

The Tibetan Singing Bowl gives off a sound that is very hard to describe. However, it starts out loud but pleasant sound and then as the sound gets lower so does the stress from the day. When I hear the sound, my body starts to relax starting with my mind it’s not that it shuts down, but it focuses. My eyes are closed but once they open, they seem more focused. I can feel the tenseness in my fingers and toes release.

The above excerpt describes a graduate students’...

I begin each class with a brief meditation. Using a Tibetan Singing Bowl, I invite students to listen to the sound of the bowl as it drops off then to drop in on their breathing. Just listen to how the breath flows in and out.

The “micro” meditation lasts a few minutes at the most but seems to make all the difference. Instead of rushing into the learning process, we ease into, flow into it more gently, we slow down to go faster.

Starting class with meditation allows them...