Ancient Tibetans created a rather unique culture of introspection and self-awareness.

At one point (about the fifteenth century), Tibet created an education system where its people could attend universities for free and devote their time to self-reflection, self-discovery, meditation, and the “inner” or science of the mind.

A critical mass of young people in the society felt part of something meaningful and were provided the guidance and time to develop their inner potential...

It’s no secret that students, especially those in elementary schools, have trouble sitting at a desk or in front of a screen all day.

It’s natural for children to want to move, jump around, burn off some of their extra, seemingly boundless energy. It’s also apparent that children (and adults) are more distracted than ever. We all need tools to help us focus.  

Movement is good—but researchers are finding that movement coupled with mindful intention, for instance, becoming...