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Fit To Be Taught, Vol. 55
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| Running for Fun and Fitness It's "Funner" to be a Runner is a fitness education/classroom program designed to promote cardiovascular fitness and respiratory efficiency, while at the same time enhancing mental, emotional, and social health for K-5 students at Meridian Elementary School in El Cajon, California. Students run for 45-50 minutes five days a week and some enter weekend fun runs. They do push-ups and pull-ups daily. Students gain a sense of confidence from meeting goals and accomplishing athletic activities that they could not do before, and the self-confidence often carries over into their schoolwork. Many of the youngsters keep in touch with school staff members after they leave the fifth grade, and report that they are still running, biking, swimming, or engaging in other types of exercise. The program also stresses good nutrition. Healthful snacks are provided on a daily basis at school. Parents always are sending in nutritious snacks for the entire class and many tell school staff members that their children won't eat white bread, cakes, or other sugary snacks at home. Read more about this program at: Its Funner to Be a Runner . Click to learn more about Action for Healthy Kids. | ||
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