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Mayo Clinic: Fitness Center
Guidance on getting and staying fit, sports nutrition, and more.
Grade Level: Pre-K-2, 3-5, 6-8, 9-12

The Mayo Clinic: Fitness Center is an outreach service for the general public that provides basic information about fitness awareness, getting and staying fit, and sports nutrition.
The site is well-organized and information is easy to locate. Links to the main areas of the site are listed in tabs at the top of the main page. There is also an on-site search tool.

The Mayo Clinic Fitness Center offers resources for anyone who is interested in getting and staying fit. The information is divided into several main divisions, but users will want to start by reading the information in the Basics section. This section offers tips about stretching, aerobic exercise, strength training, sports nutrition, and more. The site also includes multimedia features, such as images and videos, and a list of other resources.


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